Manage Your Stress Level

• Set realistic goals. Set and reset your priorities.
  
• Take one task at a time. Make “To Do” lists.
  
• Take a five minute break. This can help slow down your mind long enough to deal with stress.
  
• Learn to say “No.”
  
• Be flexible.
  
• Go easy on criticism.
  
• Manage your anger. Retreat before you lose control.
  
• Know when you are in a bind, and ask for help if you need it.
  
• Treat your body right - eat right, exercise, and learn to relax or meditate.