- Ask yourself: "Can I lift this alone?"
- Look for obstacles.
- Choose a clear route
- Is the load to awkward or too heavy?
- How much does the item weigh?
2. Ask For Help
- If the load is too heavy or awkward to handle alone, get assistance.
3. Get a Firm Footing
- Position your feet approximately shoulder wide for a stable base.
- Wear nonslip footwear.
- Point toes out
4. Bend Your Knees
- Do not bend at the waist.
5. Tighten Your Stomach Muscles
- Abdominal muscles help support your spine when you lift.
6. Lift With Your Legs
- Let your powerful leg muscles do most of the work, not your back.
7. Keep the Load Close
- Don't hold the load away from your body.
- The closer the load is to your spine, the less force it exerts on your back.
8. Avoid Twisting and Turning Your Back
- To turn, shift the position of your feet.
- When lifting items such as luggage or boxes from the cargo area of a car or truck, brace your legs against the vehicle frame for extra support and remember to test the load before you try to lift it with arm strength alone.
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